| Water | 10.77g |
| Energy | 343.0kcal |
| Energy | 1435.0kJ |
| Protein | 18.81g |
| Total lipid (fat) | 2.02g |
| Ash | 4.3g |
| Carbohydrate, by difference | 64.11g |
| Fiber, total dietary | 25.2g |
| Calcium, Ca | 186.0mg |
| Iron, Fe | 3.4mg |
| Magnesium, Mg | 188.0mg |
| Phosphorus, P | 304.0mg |
| Potassium, K | 1316.0mg |
| Sodium, Na | 18.0mg |
| Zinc, Zn | 1.9mg |
| Copper, Cu | 0.44mg |
| Manganese, Mn | 1.2mg |
| Selenium, Se | 12.9??g |
| Vitamin C, total ascorbic acid | 4.6mg |
| Thiamin | 0.535mg |
| Riboflavin | 0.221mg |
| Niacin | 2.083mg |
| Pantothenic acid | 0.789mg |
| Vitamin B-6 | 0.401mg |
| Folate, total | 399.0??g |
| Folic acid | 0.0??g |
| Folate, food | 399.0??g |
| Folate, DFE | 399.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 8.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.221g |
| 14:0 | 0.005g |
| 16:0 | 0.186g |
| 18:0 | 0.023g |
| Fatty acids, total monounsaturated | 0.138g |
| 16:1 undifferentiated | 0.003g |
| 18:1 undifferentiated | 0.135g |
| Fatty acids, total polyunsaturated | 1.207g |
| 18:2 undifferentiated | 0.442g |
| 18:3 undifferentiated | 0.765g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.223g |
| Threonine | 0.792g |
| Isoleucine | 0.831g |
| Leucine | 1.502g |
| Lysine | 1.291g |
| Methionine | 0.283g |
| Cystine | 0.205g |
| Phenylalanine | 1.017g |
| Tyrosine | 0.53g |
| Valine | 0.984g |
| Arginine | 1.165g |
| Histidine | 0.524g |
| Alanine | 0.789g |
| Aspartic acid | 2.276g |
| Glutamic acid | 2.869g |
| Glycine | 0.734g |
| Proline | 0.798g |
| Serine | 1.023g |